Detox & Chill Podcast Episode // NOW LIVE

I have some really incredible news for you…

If you follow me on Instagram, you’ve probably already heard but I was just interviewed on the Detox & Chill Podcast and I’m so excited to share it with you all. For me, this was a really incredible experience because this podcast was all about my career as a Registered Nurse and working with women who struggle with eating disorders. Some topics we discussed in this episode include:

• The different types of Eating Disorders
• Eating Disorders vs. Disordered Eating
• How to help someone with an eating disorder
• How social media impacts us & the importance of unfollowing
• Self-care rituals
• Energy Protection Plans
• Meditation
• && so much more!

You can listen to the episode here.

Soo.. a little bit more about this podcast and the hosts Meghan & Becky:

I met Meghan at a SweatFixx event and we instantly started following each other and communicating via Instagram. She even came to an Orangetheory Fitness class with me and it was so much fun! Meghan introduced me to Becky who I actually met for the first time at the Charity NEDA class I held at SweatFixx. They are both such incredible women who literally light up the room with happiness when you are around them. Doing the podcast with them was an absolute joy because you can see that they are just so excited about this passion project.

The Detox & Chill Podcast is all about two #girlboss women who have corporate jobs and are trying to navigate the wellness world. I am so excited to add the Detox & Chill Podcast to my list of podcasts for my morning commute because I am so excited to learn about all areas of wellness. They are taking the experts in every field and asking the questions that we all really want to know so get out your pen and paper and start taking notes.

Becky and Meghan just had a launch party at the Podcast Garage and it was so much fun to meet their friends and other future interviewees of the podcast. (Personally, I’m counting down the days until Natasha’s episode. She is an Ayurvedic Wellness Consultant and Ayurveda has been one of my latest and greatest discoveries.)

At this launch party I was introduced to Willie’s Superbrew and I just need to yell from the rooftops about how incredibly delicious this was! *see below for the biggest smile ever as I tried a sip for the first time*