The Blog

Meditation is one of those wellness topics that people either love or hate. When some people think of meditation they think of a Buddhist monk on the ground chanting spiritual jargon. While yes, that is a form of meditation there are many different other types. Meditation has been gaining lots of traction within the wellness […]

I am continually getting messages regarding my favorite Boston beauty and wellness spots, so I decided to do a special post featuring all my favorites. SPRAY TANNING Aglow Airbrush Tanning As a health and wellness advocate, I don’t believe in tanning beds. I am a huge supporter of spray tans because they do not provide […]

I have some really incredible news for you… If you follow me on Instagram, you’ve probably already heard but I was just interviewed on the Detox & Chill Podcast and I’m so excited to share it with you all. For me, this was a really incredible experience because this podcast was all about my career […]

For those of you who follow me on Instagram, you know that I just went to the Well Summit in Boston. The Well Summit is a wellness conference the focuses on everything related to wellness: healthy eating, mental health, non-toxic products etc. I absolutely LOVED this conference because I learned so much, met so many […]

One of the strangest things about the wellness industry is how quickly new trends pop up. I find it so interesting to see how trends like jade rollers, detox tea and collagen powder became popular overnight. One day you’ve never heard of a jade roller and the next day every single wellness influencer has a […]