The Blog

As a psychiatric nurse, I love learning about all the latest and greatest trends in wellness. Meditation and mindfulness have been gaining more and more popularity. Even my dad is meditating now! I’ve been reading about Floatation Therapy and the idea of floating in a sensory depravation tank is scary to say the least. Basically, […]

First of all, I want to say. How are you all? The corona virus is here and we are all ordered in MA to stay home. Only essential buisnesses are open. Many are losing their jobs or struggling to stay afloat. Many are anxious at home while reading the news. Our routines have been drastically […]

I am a self-proclaimed health and wellness junkie and therefore, I am willing to try any health trend to see what the hype is about. From juice cleanses to meditation classes and float therapy I am not afraid to test out the latest trending topic to see if it is worth adopting into my daily […]

I am continually getting messages regarding my favorite Boston beauty and wellness spots, so I decided to do a special post featuring all my favorites. SPRAY TANNING Aglow Airbrush Tanning As a health and wellness advocate, I don’t believe in tanning beds. I am a huge supporter of spray tans because they do not provide […]

HAPPY 2018!  I love celebrating the new year because it is a time to celebrate with the people that mean the most to you, reflect on your 2017 accomplishments this past year and plan for the future by setting 2018 resolutions. This year, I had the most fabulous celebration ever because my friends and I […]