The Blog

I’ve always loved coffee. I remember getting Starbucks with my dad in middle school and loving the taste. Ever since then, I’ve been drinking 1-2 cups each day. Lately, these past 6 months, I’ve been having a really hard time metabolizing caffeine. After a cup of coffee my heart is racing, I feel jittery and […]

As a psychiatric nurse, I love learning about all the latest and greatest trends in wellness. Meditation and mindfulness have been gaining more and more popularity. Even my dad is meditating now! I’ve been reading about Floatation Therapy and the idea of floating in a sensory depravation tank is scary to say the least. Basically, […]

Self-care is the practice of caring for you body without medical personnel. No doctors, no nurses; just you. This means giving your body what it needs without anyone else’s input. This puts all the power on us to heal our bodies in the way we see fit. As a registered nurse, I see immense benefit […]

Today’s topic is something I’m so passionate about: learning to love your body. Many of you know that I work as a registered nurse in a psychiatric facility helping women who struggle with eating disorders. My job is an incredible blessing because it allows me to connect with other women and help them gain a […]

As a nurse, many of my patients come to me with complaints about sleep because sleeping through the night and waking up rested is so rare in our generation of ‘do-more.’ Nowadays, we all put so much pressure on ourselves to be the best person we can be, all while building a business and maintaining […]