The Blog

One of the strangest things about the wellness industry is how quickly new trends pop up. I find it so interesting to see how trends like jade rollers, detox tea and collagen powder became popular overnight. One day you’ve never heard of a jade roller and the next day every single wellness influencer has a […]

Style by Liv has always been a brand that values self-improvement whether it was external improvement from beauty products or inward improvement from nutrition and meditation. Over the years, my journey for self-improvement has become all about achieving optimal wellness in everything that I do. I’ve begun working out regularly, drinking more water, switching to […]

First of all, I want to welcome you to my new series: “Ask the Nurse.” This series is all about sharing my education and research about many wellness topics including, but not limited to, mindfulness, vitamins, sleep and stress. The best part? You can request topics by commenting on this post or shooting me an […]

As a nurse, health and wellness are an integral part of my life. I am continually reading research articles on the latest and greatest health information so that I can teach my patient’s everything they need to know. I teach my patients all about vitamins, the mind-body connection, the power of nutrition and everything else […]

I’ve always loved coffee. I remember getting Starbucks with my dad in middle school and loving the taste. Ever since then, I’ve been drinking 1-2 cups each day. Lately, these past 6 months, I’ve been having a really hard time metabolizing caffeine. After a cup of coffee my heart is racing, I feel jittery and […]