The Blog

As a psychiatric nurse, my daily life at work involves teaching all things related to wellness; intuitive eating, deep breathing, mindfulness, meditation and so much more. Meditation is a concept that I have learned so much about and have adapted into my daily life. I am a huge supporter of true crime podcasts and shows […]

Summertime is among us and it is the time when women (& men) start feeling inadequate about their bodies. Honestly, what is a summer body anyway? Do we have a different body during the summer month because that is the message I’m getting from that statement. Are our current bodies not good enough for summer? As […]

Every day we talk about being a #Girlboss and hustling to get things done. We multitask and prioritize. We feel guilty on those lazy days where we accomplish nothing but a Netflix binge. We are constantly checking our emails and use every event as way to Network. We use our social media sites as our […]

Today, I am ready to get personal and to share my story about why I chose self love and how I achieved it. I totally and 110% believe the saying “you cannot love someone else until you love yourself”. I’ve loved my boyfriend Brandon since age 16 but it wasn’t until college when our love actually began to mean something, and by that […]

I have vivid memories of going to church with my family as a little kid. As my sister and I grew up our schedules started to include cheerleading practice and/or competitions on Sunday so church became something on the back burner that my parents never returned too. Personally, I’ve always been a positive and spiritual person […]