The Blog

The holidays are HERE and I am so excited to share my 2024 gift guide!! Every year y’all ask for the most unique, high-quality and cost effective gifts for your loved ones… and this is the best guide yet. I can truly comment on every product because I personally use & love these products. I […]

For those of you who don’t know me, my name is Olivia and I am a Psychiatric Nurse Practitioner who is obsessed with health and wellness. It is my mission to help you become a healthier and happier version of yourself by arming you with information and tips you can adopt into your life. One […]

I can feel the energy shifting and my emotions shedding as we enter into a new chapter with 2023. I’m determined to use the lessons I’ve learned in 2022 to improve myself even more this next year. Some lessons I’m taking with me are… God has a plan for us and it’s usually on His […]

My favorite part of work is helping women (& men) make informed decisions about their health. Choosing the best prenatal supplement for you and your future baby is one of my favorite topics. Supplements can be an important tool in ensuring we have adequate nutritional support however, they are NOT FDA regulated…. meaning that companies […]

I recently did a poll on the content that you guys wanted to see and I was shocked that many of you wanted more wellness advice and nursing content. Nursing has been such a big part of my life these past few years and I am so excited that you all want to be a […]