Read this post →
For those of you who don’t know me, my name is Olivia and I am a Psychiatric Nurse Practitioner who is obsessed with health and wellness. It is my mission to help you become a healthier and happier version of yourself by arming you with information and tips you can adopt into your life. One […]
Read this post →
I can feel the energy shifting and my emotions shedding as we enter into a new chapter with 2023. I’m determined to use the lessons I’ve learned in 2022 to improve myself even more this next year. Some lessons I’m taking with me are… God has a plan for us and it’s usually on His […]
Read this post →
My favorite part of work is helping women (& men) make informed decisions about their health. Choosing the best prenatal supplement for you and your future baby is one of my favorite topics. Supplements can be an important tool in ensuring we have adequate nutritional support however, they are NOT FDA regulated…. meaning that companies […]
Read this post →
I recently did a poll on the content that you guys wanted to see and I was shocked that many of you wanted more wellness advice and nursing content. Nursing has been such a big part of my life these past few years and I am so excited that you all want to be a […]
Read this post →
The Coronavirus pandemic has affected us all. Some of you lost your jobs. Some of you are working more hours and are considered ‘essential.’ Some of you are scared for your own life. Some of you lost someone from COVID-19. Some of you are now homeschooling your children while still working from home. Some of […]