The Blog

How would it feel to have more energy to experience the things you want to experience? What would it feel like if you had very little stress in your life and a greater sense of wellbeing? What would it feel like to actually accomplish your dreams? Every January, we create LOFTY goals to become our […]

This is one of my most popular blog post themes to date. My first time I did this was when I recapped 2017 and set my goals for 2018. Then, I did the same thing for 2019. I cannot believe we are here prepping for 2020 and an entirely new decade. It is so incredibly […]

I am a self-proclaimed health and wellness junkie and therefore, I am willing to try any health trend to see what the hype is about. From juice cleanses to meditation classes and float therapy I am not afraid to test out the latest trending topic to see if it is worth adopting into my daily […]

I’ve been on a wellness journey for the past few years and one area I’ve struggled with is finding safer beauty and skincare products. Honestly, if you haven’t used the EWG Skin Deep Database to check the ingredients of your products you will never have holistic healthy. A daily green smoothie will never fix the […]

Hey everyone!! I just finished my 100 day happiness planner (Thanks, Well Summit) and have begun to journal about my goals for 2019, reflect back on where I’ve come and start a vision for my future. I was talking to my BFF Vanessa yesterday about how eye-opening this self reflection process has been. I am […]